The Fear of Being “Unplugged”: Why Some People Experience Anxiety When Offline

In today’s hyper-connected world, staying online has become more than just a convenience—it’s a lifeline to work, relationships, and information. Yet, for many people, the mere thought of being “unplugged” or offline sparks feelings of unease, restlessness, and even panic. This growing digital-era phenomenon is widely referred to as offline anxiety, and it reveals how […]