Why I Don’t Drink or Smoke — Sunshine Rosman

Nollywood actress Sunshine Rosman has candidly shared her no-alcohol and no-smoking stance, explaining why she chooses to remain substance-free. According to Rosman, she doesn’t need cigarettes, liquor, or illicit substances because she already feels a “natural highness” within herself that fuels her energy and zest.

Speaking on the Open Up podcast, Rosman recounted how people are often surprised by her vibrant presence and high energy at social gatherings despite her abstinence from drinking or smoking. She said:

“People often ask me what I drink after seeing my videos. I don’t drink. I don’t smoke either. But guess what? If we are at a party, I would be more turnt than anybody in that room.”

She shared a memorable example: during a film shoot in Enugu, the production team organized a cast-and-crew party. While others assumed she must have had something to drink, she revealed she hadn’t:

“Somebody asked me what I drank, I said, ‘Nothing.’ I don’t drink anything. I don’t need anything to influence me. I have all the happiness and highness that I want inside myself. God has given it to me freely. I don’t need to take anything to influence me.”

Rosman also reflected on a period when she aimed to sustain herself purely through acting and gigs — yet she felt a recurring emptiness, as though something was missing or incomplete. That introspection led her to the conviction that she didn’t require substances to feel whole or energized.

Her stance is a reminder that personal well-being can come from internal resources—purpose, creativity, joy—rather than external stimulants. In an industry where the pressure to conform to nightlife or substance-enhanced social scenes can be strong, Rosman’s decision stands out as intentional and self-affirming.

How this aligns with broader lifestyle and wellness insights

• Abstaining from alcohol and smoking is often associated with clearer mental focus, improved physical health, and enhanced emotional stability.
• Emphasising a “natural high” aligns with positive psychology approaches that encourage finding fulfilment in meaningful work, relationships, and self-growth rather than in external substances.
• In celebrity and public-facing professions, maintaining such clarity can contribute to sustained performance, brand integrity, and fewer setbacks related to substance misuse.

Why Sunshine Rosman’s message matters

Rosman’s transparent sharing of her lifestyle choice resonates for several reasons:

• It offers an alternative narrative to the assumption that high-energy, public personalities must rely on substances to stay socially vibrant.
• It positions her as a role model for younger audiences, particularly those navigating the entertainment world or social scenes where drinking and smoking are normalized.
• It highlights the importance of self-awareness and personal values in shaping one’s public and private life.