Are You Afraid to Disconnect? You’re Not Alone. Ever felt your heart race when your phone dies or you lose Wi-Fi? That creeping anxiety when you can’t check your messages, emails, or social media? If so, you’re not imagining things. The fear of being offline—often called “disconnect anxiety”—is a real psychological response to our increasing […]
Why Watching Tragedy Go Viral Feels So Personal You’re scrolling through social media, and suddenly, a tragic video pops up. Maybe it’s footage of a disaster, an act of violence, or a heartbreaking story. Before you can even process it, it’s everywhere—reshared, dissected, and discussed. But here’s the thing: Even if you weren’t directly involved, […]
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Are Social Media Algorithms Messing with Your Head? Ever noticed how your social media feed seems to know you better than your best friend? You like one video about meditation, and suddenly your feed is flooded with self-care tips. Click on a political article, and now you’re getting non-stop news reinforcing that same viewpoint. This […]
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IntroductionWe live in a world where notifications dictate our days, and endless scrolling feels like second nature. But have you ever stopped to wonder what this constant online engagement is doing to your mental health? The truth is, our digital habits are shaping us in ways we don’t even realize—affecting our emotions, productivity, and overall […]
