The “Notification Fatigue” Phenomenon: How Constant Alerts Are Rewiring Our Stress Levels

Ping, Buzz, Ding… Why Are We So Tired? You know that tiny jolt you feel when your phone buzzes? That “What now?” tension? You’re not alone.This isn’t just about being busy — it’s about being hunted by your own phone. This is notification fatigue, and it’s silently messing with our brains, our stress levels, and […]