Pastor Chris Oyakhilome DSc DSc DD We having the same spirit of faith, according as it is written, I believed, and therefore have I spoken; we also believe, and therefore speak (2 Corinthians 4:13). Numbers 13-14 recounts the story of the twelve spies sent by Moses to scout the land of Canaan, the Promised Land. They spent forty days exploring the land and brought back evidence of its abundance, including a large cluster of grapes. However, while Caleb and Joshua encouraged the Israelites to trust God and take possession of the land, the other ten spies described the land as dangerous and inhabited by giants. The Israelites, overcome by fear and doubt, rebelled against Moses and Aaron, longing to return to Egypt. God’s anger burned against their unbelief, and as a result, that generation, except Caleb and Joshua, didn’t enter the Promised Land. Despite Caleb and Joshua’s attempts to reassure them of God’s power, the people refused to believe. Here’s what I want you to notice concerning what the Lord said about the report of these other 10 spies: “And they brought up an evil report of the land which they had searched unto the children of Israel…” (Numbers 13:32). It wasn’t Joshua or Moses who labelled their report as “evil”—it was the Lord Himself, because it contradicted His Word. What was the evil report? God had declared that the Israelites would conquer the giants and take possession of the land flowing with milk and honey. But the ten spies said, “Even if it’s true that the land flows with milk and honey, we can’t take it.” They disregarded God’s assurance of victory and accused Moses of leading them into trouble. In Numbers 13:32-33, they said, “…The land, through which we have gone to search it, is a land that eateth up the inhabitants thereof; and all the people that we saw in it are men of a great stature. And there we saw the giants, the sons of Anak, which come of the giants: and we were in our own sight as grasshoppers, and so we were in their sight.” Learn from this. No evil report should come from you. Be like Joshua and Caleb. Our opening verse says we have the same spirit of faith; we believe and therefore speak in agreement with God’s Word. What has the Word said about your health or prosperity? What has God said about your life and future? Affirm the same things in agreement with Him. Speak faith-filled words only, regardless of what your senses perceive. Hold fast to your confessions of faith, knowing that God’s Word is true and always prevails. PRAYERDear Father, thank you for the spirit of faith at work in me. I believe your Word, and I speak in agreement with it. I walk in health, prosperity and victory; I can do all things through Christ who strengthens me. Amen. FURTHER STUDY|| Numbers 14:6-9And Joshua the son of Nun, and Caleb the son of Jephunneh, [which were] of them that searched the land, rent their clothes: 7 And they spake unto all the company of the children of Israel, saying, The land, which we passed through to search it, [is] an exceeding good land. 8 If the LORD delight in us, then he will bring us into this land, and give it us; a land which floweth with milk and honey. 9 Only rebel not ye against the LORD, neither fear ye the people of the land; for they [are] bread for us: their defence is departed from them, and the LORD [is] with us: fear them not. || || Hebrews 10:23Let us hold fast the profession of [our] faith without wavering; (for he [is] faithful that promised;) || || Hebrews 13:5-6[Let your] conversation [be] without covetousness; [and be] content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee. 6 So that we may boldly say, The Lord [is] my helper, and I will not fear what man shall do unto me. || READ ALSO: DAILY AFFIRMATIONS: I am enjoying God’s boundless grace; it is at work in me continuously. No matter what happens to those in the world, I stand firm in faith, and I enjoy my glorious life now. I bask in the provisions of Christ for my life, health, and all that concern me. There are no impossibilities with me. All things are possible with me. I am flourishing and bearing all-around fruits. I have significant attainments and supernatural productivity. I experience increase of every size. I have mighty harvest of blessings and miracles. My ground is producing new seeds and my seeds produce in rapid succession. There is abundance of harvest everywhere for me because protocols are broken for my sake. All things are working for my good. I am blessed with all spiritual blessings in heavenly places in Christ Jesus and I take possession of my inheritance in Christ. This is my season for exaltation. That favour of God that brings promotion now rests upon me. I have been given great power, prosperity, and control. I am rightly positioned for all the Lord has planned for me this year. God is happy to do me good. He delights in my prosperity, my promotion, and exaltation. I am wondrously and marvelously helped of God. I’m a victor in Christ Jesus. Fear, doubt, and unbelief have no place in me, for my faith in God and in His eternal Word is the victory that overcomes the world! Divinity is tabernacled in my physical body! I’m a new creation, not subject to the elements of this world. I live a transcendent life! I live above the limitations of the human body and the physical realm through the ability of God’s Spirit. Health, peace, joy, and the glorious life are my present-hour inheritance. I am a king and a priest unto God and my words are full of power and authority; therefore I live a life of
Katsina NSCDC College Staff Quarters Damaged by Fire A devastating fire outbreak has caused significant damage to the staff quarters at the Nigeria Security and Civil Defence Corps (NSCDC) College for Peace and Disaster Management (CPCDM) in Babbar Ruga, Katsina State. The Katsina State Commandant of NSCDC, Aminu Datti Ahmad, visited the site to evaluate the extent of the destruction and coordinate recovery efforts. NSCDC and Fire Service Contain the Fire The fire, which ignited on Monday, March 24, 2025, engulfed three rooms before spreading further. Despite its persistence until Tuesday, March 25, 2025, emergency responders, including Federal and State Fire Services, successfully extinguished the flames. To manage the crisis, Commandant Ahmad, accompanied by a specialized Disaster Response Team, collaborated with firefighters, medical teams, and operational personnel to ensure swift intervention. Authorities Investigate Fire Outbreak ACG Babangida Abdullahi Dutsanma, the College Commandant, expressed gratitude to the State Fire Service and local residents for their rapid response. He also conveyed the sympathies of the NSCDC Commandant General, Ahmed Abubakar Audi, to those affected by the disaster. Given the mysterious nature of the incident, a committee of inquiry has been established to investigate the root cause of the fire and recommend measures to prevent future occurrences. Government and NSCDC’s Commitment to Safety The NSCDC remains committed to ensuring safety within its facilities. In light of this incident, authorities are working on fire prevention strategies and enhanced disaster management protocols to protect lives and property. For more details on fire safety and emergency response, visit the National Fire Protection Association (NFPA). READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
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Tragic Road Accident at Eldorado Cina Junction, Kano A devastating road accident at Eldorado Cina Junction along Airport Road, Kano, claimed two lives and left one individual severely injured on Wednesday morning. The fatal collision, which took place around 8:15 a.m., involved a commercial DAF truck and a private Jincheng motorcycle. According to the Federal Road Safety Corps (FRSC) Kano Sector Command, reckless driving was the primary cause of the accident. Swift Emergency Response by FRSC Confirming the incident, CRC Abdullahi Labaran, the Sector Public Education Officer, reported that FRSC personnel arrived at the crash site within three minutes of receiving the alert. “Our team promptly rescued the injured victim and transported him to Murtala Muhammad Specialist Hospital, while the deceased were taken to Aminu Kano Teaching Hospital for further procedures,” Labaran stated. He added that the crash involved six male individuals, resulting in two fatalities, one severe injury, and three survivors who escaped unhurt. Investigation and Safety Advisory Following the incident, the Gwagwarwa Police Division took custody of the damaged vehicles and recovered belongings for further investigation. Authorities continue to urge motorists to drive responsibly and comply with road safety regulations to avoid similar tragedies. “The FRSC deeply regrets this unfortunate incident and extends heartfelt condolences to the affected families. We also wish the injured victim a speedy recovery,” Labaran added. Rising Concerns Over Road Safety in Kano This latest accident has raised serious concerns about road safety in Kano, with officials emphasizing strict adherence to traffic laws to prevent further loss of lives. For more information on road safety guidelines, visit the Federal Road Safety Corps (FRSC) official website here. READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
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Troops Capture Suspects Responsible for Murder of Catholic Priest in Kaduna The Nigerian Army has successfully apprehended the perpetrators behind the tragic killing of Reverend Father Sylvester Okechukwu. The arrest was carried out by troops from Sector 7, Operation Safe Haven, who tracked down the assailants following the priest’s abduction and murder in Tachira village, Kaura Local Government Area (LGA) of Kaduna State. Prime Suspect Confesses to the Crime According to a statement released by Major Samson Nantip Zhakom, the Media Information Officer for Operation Safe Haven, the troops launched a tactical raid on March 25, 2025, targeting the primary suspect’s hideout at Ruga settlement in Warsa-Piti village, Lere LGA, Kaduna State. During interrogation, the key suspect, Pate Yau (33 years old), admitted to orchestrating the abduction of Reverend Father Okechukwu. He revealed that he was hired by Douglas Henry, a resident of the same house as the late priest, to carry out the kidnapping. Troops Arrest Mastermind Behind the Abduction Following intelligence reports, troops conducted another raid and successfully apprehended Douglas Henry at Agwan Sariki Tachira, Kaura LGA. Both suspects are currently in military custody and are undergoing further interrogation to unravel more details about the crime. Read more on Nigerian Army Operations READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
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APC Woman Leader Rejects El-Rufai’s SDP Move, Calls It a Wrong Political Strategy Hajiya Maryam Suleiman, the Kaduna State Woman Leader of the All Progressives Congress (APC), has openly criticized former Governor Nasir El-Rufai over his defection to the Social Democratic Party (SDP). She described his political switch as a miscalculated move that holds no strategic advantage. Once a devoted supporter of El-Rufai, Suleiman has now reaffirmed her commitment to the APC and Governor Uba Sani’s leadership. She admitted to previously opposing the governor due to misinformation and has since publicly apologized for her past criticisms. “Governor Uba Sani is a leader with compassion and a vision for true development, unlike El-Rufai, whose tenure saw market demolitions and mass teacher dismissals that affected thousands of lives,” she stated. A Shift in Kaduna’s Political Landscape Suleiman has also rebranded her political identity, transitioning from “Maryam Mai Rusau” (a known El-Rufai loyalist) to “Maryam Mai Ginau”, a name symbolizing her commitment to progress and Governor Uba Sani’s developmental agenda. Her defection from El-Rufai’s camp signals a significant political realignment in Kaduna State, as the APC strengthens its influence while SDP struggles to gain traction. For more insights on Nigeria’s political dynamics, visit The Guardian Nigeria. READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
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Wamakko Secures Release of 60 Sokoto Prison Inmates, Offers Financial Support In a significant humanitarian gesture, Senator Aliyu Magatakarda Wamakko, representing the Sokoto-North Senatorial District, has facilitated the release of 60 inmates from various correctional centers in Sokoto State. The lawmaker covered the fines of these individuals, enabling them to regain their freedom and reintegrate into society. The released individuals had been convicted of minor offenses, including theft and public disturbances. In addition to securing their release, each freed inmate received ₦10,000 to support their journey home and transition back into their communities. Legal Experts Commend Wamakko’s Initiative During the official release event on Wednesday, Sokoto State’s Attorney General and Commissioner of Justice, Barrister Nasiru Binji, praised the senator’s intervention, describing it as a commendable effort toward decongesting overcrowded prisons. “This initiative is highly praiseworthy, especially given the overpopulation in our correctional facilities,” Binji remarked. He was represented at the event by Barrister Umar Aliyu, who further stressed the importance of such interventions, particularly considering the recent meningitis outbreak in some parts of the state. “This support couldn’t have come at a better time. With the current health concerns in our prisons, actions like these are invaluable. We urge other well-meaning Nigerians to follow suit,” he added. NBA Advocates Alternative Sentencing for Minor Offenses Also present at the event was Barrister Rashidat Muhammad, Chairperson of the Nigeria Bar Association (NBA), Sokoto Chapter. She emphasized that the initiative aligns with the NBA’s advocacy for alternative sentencing, which promotes community service over imprisonment for lesser offenses. “Our association has been pushing for non-custodial sentences, and this gesture is a major milestone toward achieving that goal,” Muhammad stated. She further highlighted the timing of the release, which coincided with the holy month of Ramadan, allowing the freed inmates to celebrate Sallah with their families. “Releasing these individuals at this time is not just about freedom; it’s about reuniting families and offering them a second chance,” she concluded. Addressing Prison Overcrowding in Nigeria Prison congestion remains a major challenge in Nigeria, with many inmates held for non-violent crimes due to their inability to pay fines. Human rights organizations and legal experts have continuously advocated for reforms, including alternative sentencing and financial assistance programs like this one. For further insights into Nigeria’s prison reform initiatives, visit Amnesty International’s report on prison conditions. This intervention by Senator Wamakko not only provides immediate relief to the affected inmates but also highlights the urgent need for legal reforms to ensure that minor offenders are not subjected to prolonged detention due to financial constraints. READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
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Imo Police Reinforces Ban on Tinted Vehicles, Covered Plates & Unauthorized Sirens The Imo State Police Command has intensified enforcement against the use of tinted vehicles, covered number plates, and unauthorized sirens within Owerri and its surrounding areas. This move aims to enhance security and curb criminal activities across the state. Additionally, the movement of motorcycles within Owerri metropolis remains prohibited, with strict measures in place to ensure compliance. Why the Ban Is Necessary According to DSP Henry Okoye, the spokesperson for the Imo State Police Command, the indiscriminate use of tinted windows, particularly on shuttle buses, and the increasing number of vehicles with covered license plates have raised security concerns. These actions violate existing regulations, prompting the police to reinforce the ban. “The restriction on motorcycles in Owerri city is still effective, and all riders are expected to comply for safety reasons,” Okoye stated. Strict Enforcement & Consequences for Violators To ensure full compliance, traffic officers, divisional police officers, and area commanders have been instructed to enforce the regulations. Offenders risk having their vehicles impounded, with further legal actions taken against them. Commissioner of Police, CP Aboki Danjuma, has urged all vehicle owners, commercial drivers, and motorcycle operators to abide by these rules for the safety of Imo State residents. For further updates on police directives and regulations, visit the Nigeria Police official website. READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
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The North Atlantic Treaty Organization (NATO) has officially confirmed the tragic deaths of several U.S. soldiers who went missing in Lithuania during a military exercise. NATO Secretary General Reacts Speaking to reporters in Warsaw, NATO Secretary General Mark Rutte expressed deep sorrow over the incident. “This is devastating news, and our thoughts are with the families and loved ones,” Rutte stated. He acknowledged that details surrounding the deaths remain unclear, as investigations are still underway. Details on the Incident According to a statement from the U.S. Army Europe and Africa Public Affairs Office in Wiesbaden, Germany, the soldiers were engaged in scheduled tactical training near Pabradė, a region located north of Vilnius, Lithuania’s capital. Reports indicate that the training exercise was part of ongoing U.S.-NATO military operations in the region, aimed at strengthening allied defense strategies. U.S. Military and Government Condolences In response to the tragic news, NATO leadership, the American military, and the U.S. government have extended their condolences to the families of the fallen soldiers. Further details regarding the incident are expected as investigations continue. For official updates, refer to the U.S. Department of Defense. READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Chanel.
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The North Atlantic Treaty Organization (NATO) has issued a stern warning to Russia, emphasizing that any further aggression in Europe will be met with a decisive response. The alliance reaffirmed its commitment to protecting its member states, particularly Poland. Speaking in Warsaw, Poland, NATO’s Secretary-General Mark Rutte assured that the organization would stand firm against any threats. He stressed that any attack on Poland or other NATO nations would provoke a devastating response from the alliance. During a joint press conference with Polish Prime Minister Donald Tusk, Rutte emphasized NATO’s unwavering stance, making it clear that a repeat of the Ukraine invasion would not be tolerated. With growing concerns that Poland could be Russia’s next target, the country has requested the United States to station nuclear weapons within its borders as a deterrent. Addressing these fears, Rutte, the former Dutch Prime Minister, assured that NATO is prepared to take decisive action. “If anyone believes they can launch an attack on Poland or any NATO ally and face no consequences, they are mistaken. Our response will be overwhelming,” Rutte warned. “This message should be clear to Vladimir Putin and anyone contemplating aggression against NATO.” For more on NATO’s latest security policies, visit NATO’s official website. READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Chanel.
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Benue Polytechnic Gets a New Rector as Gov. Alia Appoints Dr. Henry Ojobo Benue State Governor, Hyacinth Iormem Alia, has officially appointed Arc. Dr. Henry Ojobo as the substantive Rector of Benue State Polytechnic, Ugbokolo. The appointment, set to take effect from April 1, 2025, will span a single five-year tenure, aligning with the recommendations of the institution’s Governing Council. Dr. Ojobo’s Academic and Professional Expertise In a statement released by Mr. Bartholomew Geraga, Permanent Secretary of Government House Administration, Dr. Ojobo was described as a highly distinguished academic, urban planner, and environmental sustainability expert with over 20 years of experience in architectural education, research, and professional practice. A native of Ogbadibo Local Government Area of Benue State, Dr. Ojobo has an extensive academic background, having obtained: His research primarily focuses on the built environment, environmental sustainability, and the psychological impact of landscape design. Ojobo’s Leadership Roles and Research Contributions Before his appointment, Dr. Ojobo was an Associate Professor in the Department of Architecture at Kaduna State University, where he held several key leadership positions: As a renowned researcher, he has published over 50 peer-reviewed articles in both national and international journals, significantly contributing to architectural and environmental research. Ojobo’s Membership in Professional Organizations Beyond his academic achievements, Dr. Ojobo is an accomplished urban and regional planning expert and a member of several professional organizations, including: His portfolio features landmark architectural projects, spanning from luxury hotels to large-scale housing developments across Nigeria. Commitment to Community Development Aside from his professional career, Dr. Ojobo has played a vital role in community development initiatives. He previously served as President of the Rotary Club, Kubwa Gateway (2022/2023), where he spearheaded various humanitarian projects to enhance local communities. Appointment of New Polytechnic Officials In addition to Dr. Ojobo’s appointment, the Governing Council of Benue State Polytechnic has also approved the appointment of three principal officers to improve the institution’s administrative and financial management. These appointments, effective April 3, 2025, include: According to Dr. Damian Tersoo Anyam, Chairman of the Polytechnic’s Governing Council, these new appointments are part of a strategic plan to boost academic and administrative excellence at the institution. Governor Alia’s Vision for Benue’s Educational Sector Governor Hyacinth Alia has prioritized technical and vocational education in Benue State, appointing highly skilled professionals to key institutions to enhance learning, research, and infrastructure in the state’s tertiary education system. Stakeholders, including students, staff, and academic experts, have expressed optimism about Dr. Ojobo’s leadership, believing it will usher in a new era of innovation and institutional growth at Benue State Polytechnic. For more details on higher education appointments in Nigeria, visit National Universities Commission (NUC). READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
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The Federal Government of Nigeria has officially designated Monday, March 31, and Tuesday, April 1, 2025, as public holidays in observance of the Eid-el-Fitr festival. The Minister of Interior, Dr. Olubunmi Tunji-Ojo, made the announcement on behalf of the government, extending warm congratulations to the Muslim Ummah on the successful completion of the Ramadan fast. Call for Unity and Prayers for Nigeria Dr. Tunji-Ojo encouraged Muslims to uphold the values of self-discipline, compassion, generosity, and peace. He further emphasized the significance of love, forgiveness, and solidarity in fostering a harmonious society. According to a statement issued by the Permanent Secretary of the Ministry of Interior, Dr. Magdalene Ajani, the Minister also urged all Nigerians to utilize this festive period to pray for peace, stability, and national prosperity. Eid-el-Fitr: A Time for Reflection and Celebration Eid-el-Fitr marks the end of Ramadan, a month dedicated to fasting, prayers, and spiritual reflection in Islam. It is a significant religious holiday celebrated by millions worldwide, including Nigeria, which has a large Muslim population. For more insights into the importance of Eid-el-Fitr, you can read this detailed guide on its significance and history. READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
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Pastor Chris Oyakhilome DSc DSc DD All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness (2 Timothy 3:16 NIV). Just because certain people have chosen a particular kind of Christianity that’s not based on the Scriptures and have decided that it represents Christianity, doesn’t mean that what they are practicing is Christianity at all. True Christianity is based on the Bible—the Word of God. Our opening scripture says, “All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness” (2 Timothy 3:16). Every Christian believes, accepts, confesses, endorses and proclaims that the Bible is absolutely true and it’s the final arbiter concerning everything in life. Otherwise, such a person isn’t a Christian. Also, the Christian accepts that Jesus Christ is the Son of God, and that means He’s God in the flesh: “And the Word was made flesh, and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth” (John 1:14). Plus that, the Christian acknowledges that Jesus died as our Saviour: “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us” (Romans 5:8). The Christian confesses that Jesus was raised from the dead and professes that He is alive today: “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved” (Romans 10:9). Revelation 1:18, “I am he that liveth, and was dead; and, behold, I am alive for evermore, Amen; and have the keys of hell and of death.” So it makes no difference for how long you’ve professed to be a Christian or the title by which you’re addressed; if you don’t accept, believe, and confess these truths, you’re not a Christian according to the Bible. This is the beginning of the definition of who a Christian is. Why is this so important? It’s because the transcendent life in Christ that the Bible talks about is only available to those who believe. Believing involves two essential components: accepting the truthfulness of something and confessing it, while acting accordingly. Without these, belief is incomplete. Praise God. PRAYERDear Father, I thank you for the light of your Word that defines and directs my life. I believe, accept, confess, and proclaim the absolute truth of the Scriptures. I boldly affirm that Jesus Christ came in the flesh, died as my Saviour, was raised from the dead, and now, lives in my heart by His Spirit. I live by these truths, walking in the full blessings of your Word, in Jesus’ Name. Amen. FURTHER STUDY|| Romans 10:8-10But what saith it? The word is nigh thee, [even] in thy mouth, and in thy heart: that is, the word of faith, which we preach; 9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. 10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. || || 1 John 4:1-3Beloved, believe not every spirit, but try the spirits whether they are of God: because many false prophets are gone out into the world. 2 Hereby know ye the Spirit of God: Every spirit that confesseth that Jesus Christ is come in the flesh is of God: 3 And every spirit that confesseth not that Jesus Christ is come in the flesh is not of God: and this is that [spirit] of antichrist, whereof ye have heard that it should come; and even now already is it in the world. || || 2 Timothy 3:16All scripture [is] given by inspiration of God, and [is] profitable for doctrine, for reproof, for correction, for instruction in righteousness: || READ ALSO: DAILY AFFIRMATIONS: I live my days in health and prosperity. I do not suffer from headaches, colds, fevers, diabetes, stomach pain, or any such thing. The Holy Spirit in me keeps my spirit, soul, and body invigorated and ever alive. I have the life of God in its fullness. My life is sickness-proof, poverty-proof, and failure-proof. I’m full of joy, basking in the grace and glory of Christ. In Christ, I have everything that pertains to life and godliness. My body is perfected by the unfailing Word of God, and I flourish in health and strength today, like never before. Every fibre of my being is energized and infused with miracle -working power. I am seated with Christ, far above all principality, power, might, dominion and every name that is named, not only in this world, but also in that which is to come! I’m exalted with Him in glory; I know who I am: chosen, royal and peculiar! My life is the expression and manifestation of the glory and righteousness of Christ. Therefore, I am superhuman! I have the life of Christ at work in my spirit, soul, and body. God’s Word is the light of my life. No darkness, misery, infirmity, or pain is associated with me. I am strong in faith, giving glory to God at all times! No sickness, disease, or infirmity can thrive in my body because I am joined to the Lord, and I am one Spirit with Him. God loves me personally. I’m His peculiar treasure; my value to Him is the value of Jesus. I think, talk, walk, and live as someone special, for indeed I am someone special. I have the same life that Jesus has, in its fullness. My life is sickness-proof, disease-proof, poverty-proof and failure-proof. It’s a life of glory, victory, success and excellence. I’m strengthened and energized by the Holy Spirit who lives in me, and He’s made me an absolute victor. The power of the Holy Spirit touches everything in my body; thus, I am infused with divine strength. There
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Why You Can’t Stop Scrolling Even When You Know You Should Be Sleeping You know the feeling—you’re exhausted, but instead of going to bed, you pick up your phone for “just five minutes.” Suddenly, it’s 2 AM, and you’ve been sucked into a black hole of TikTok videos, Instagram reels, or doomscrolling through Twitter. Welcome to the world of Revenge Bedtime Procrastination, where we willingly trade sleep for extra screen time, despite knowing it’s ruining our health. What Is Revenge Bedtime Procrastination? The term originated from China’s phrase bàofùxìng áoyè, which means “retaliatory staying up late.” It describes a self-sabotaging habit where people, especially those with busy lives, delay sleep to reclaim personal time lost to work or responsibilities. Think about it: After a long day of answering emails, dealing with deadlines, and handling personal obligations, nighttime feels like the only time we have to disconnect from demands and do something enjoyable. But instead of truly unwinding, we turn to our phones, hoping for a little relaxation—only to end up wired, overstimulated, and sleep-deprived. Why Do We Do It? 1. Digital Addiction and Dopamine Loops Social media and entertainment apps are designed to be addictive. Every swipe, like, and notification triggers a dopamine hit, reinforcing the habit. This creates an endless loop where we crave more stimulation, even when we’re exhausted. 2. The Illusion of “Me Time” When life feels overwhelming, binge-scrolling feels like a small act of rebellion. We tell ourselves we deserve this time after a long day, even though we know we’ll pay for it the next morning. 3. Blue Light Disrupting Sleep Cycles The artificial light from screens suppresses melatonin, the hormone that regulates sleep. Even if you’re tired, your brain remains in a state of alertness, making it harder to wind down. 4. FOMO and the Infinite Scroll Fear of missing out (FOMO) is real. Whether it’s catching up on the latest trends, watching viral videos, or doomscrolling the news, the internet never sleeps—and that makes it harder for us to log off. The Consequences of Sleep Deprivation Chronic sleep deprivation isn’t just about feeling groggy. Here’s what happens when we constantly sacrifice sleep: How to Break the Cycle and Reclaim Your Sleep Here’s how to take control of your nighttime routine and kick the revenge bedtime procrastination habit: 1. Set a Non-Negotiable Sleep Time Treat sleep like an important meeting. Schedule it and stick to it. Use an alarm not just to wake up but also to remind yourself when it’s time to start winding down. 2. Create a Tech-Free Wind-Down Routine An hour before bed, swap your phone for a book, meditation, or journaling. Your brain needs time to disconnect from digital noise. 3. Use Night Mode and Blue Light Filters If you must use screens, turn on night mode or use blue light-blocking glasses to minimize the damage. 4. Set App Limits and Disable Autoplay Social media apps are engineered to keep you hooked. Use built-in screen time controls or apps like Forest to limit usage. 5. Make Sleep Feel Rewarding Upgrade your sleep experience: soft bedding, blackout curtains, white noise machines—whatever makes sleep feel luxurious. The goal is to make rest feel more rewarding than scrolling. Final Thoughts Revenge bedtime procrastination might feel like a harmless habit, but over time, it wreaks havoc on our mental health, productivity, and overall well-being. It’s time to take back control and give our bodies what they actually need—real rest. So tonight, instead of scrolling until your eyes burn, put your phone down and reclaim your sleep. Your future self will thank you. READ ALSO: Follow the LMSINT MEDIA channel on WhatsApp: Join Our WhatsApp Group Hear: Chat on WhatsApp Join our Telegram Channel
