Why You Can’t Stop Scrolling Even When You Know You Should Be Sleeping You know the feeling—you’re exhausted, but instead of going to bed, you pick up your phone for “just five minutes.” Suddenly, it’s 2 AM, and you’ve been sucked into a black hole of TikTok videos, Instagram reels, or doomscrolling through Twitter. Welcome … Continue reading The “Revenge Bedtime Procrastination” Epidemic: How Screen Addiction Is Destroying Sleep